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Physical Therapy and Sacroiliac Joint Dysfunction

Physical therapy is among the non-invasive, conservative treatment options for people with SI joint pain as a result of Sacroiliac joint dysfunction. A physical therapist can perform and teach you exercises that can alleviate, and even sometimes eliminate, the sacroiliac pain.

SI Joint Pain Treatments – SI Joint Physical Therapy

In many instances, physical therapy is a great first step in addressing SI joint pain. If the pain is due to not enough movement in the joint, or due to too much movement, SI joint physical therapy can help to get the joint back in proper working order. A physical therapist trained in maneuvers to alleviate pain and pressure on the SI joint can recommend both passive and active treatments.

Is SI Joint Physical Therapy the Right Sacroiliac Joint Dysfunction Treatment for You?

When it comes to lower back pain due to sacroiliac problems, physical therapy can be of great help. Often, pain in the sacroiliac (SI) joint is the result of too much or too little movement in the joint. A physical therapist can help teach you how to perform stabilizing or stretching exercises that can alleviate the SI joint pain.

Before other treatments like medication or SI joint injections are recommended, your doctor will suggest physical therapy to help ease the burden on your SI joints and to restore them to proper function.

Physical therapy for SI joints can be either passive or active. With a passive type of treatment, the therapist does the bulk of the work, applying heat or cold to the affected area and manipulating the joint. With an active treatment, you’re the one who is doing the work – exercising under the supervision of the physical therapist and on your own at home.

Physical therapy as an SI joint pain treatment is usually most effective when both active and passive treatment methods are used. Your physical therapist can create a program for you that combines the best of both approaches.

Physical therapy works by helping you to strengthen and stretch your lower back muscles, and by improving flexibility in your SI joints. Exercises may include prone on elbows pushups, knee to chest stretches, and lower trunk rotation.

Physical therapy on its own can often correct many issues with the sacroiliac joint. In other instances, it may be combined with medications to relieve pain and relax the muscles in the lower back. Most physicians prefer to try a combination of medication and physical therapy before recommending surgery. When SI joint pain cannot be relieved by medications, physical therapy, chiropractic care or a combination of the three, then surgery may be considered.

At a Glance: Si Joint Physical Therapy for Sacroiliac Joint Dysfunction

  • SI Joint Physical therapy can help to ease problems in the sacroiliac joint.
  • Physical therapy is often the first attempt at SI Joint pain treatment and is an alternative to medications or surgery
  • Physical therapy for SI joint pain can include both active and passive treatments.
  • SI joint physical therapy may be used in combination with medication treatment, if advised by a spine health expert.

Health Tips For SI Joint

  • Prevent sacroiliac injuries by getting regular exercise.
  • If you suspect a sacroiliac injury, stop exercising and see your doctor.
  • Eat a healthy diet that promotes proper bone and joint growth.
  • Avoid sudden, twisting movements that could harm your back.

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