Tailbone (Coccyx) Pain Eat high fiber foods to avoid tailbone pain due to constipation

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Eating High Fiber Foods as a Treatment for Coccyx Pain & Constipation

Coccyx pain can be made worse if the person suffering is also having problems with constipation and straining during bowel movements. Eating high-fiber foods throughout the day and increasing water intake can greatly help relieve constipation while simultaneously lessening the pressure placed on an injured tailbone.

Coccyx Pain Treatments –Eating High Fiber Foods to Avoid Constipation

Constipation occurs when the colon is dehydrated and can make the pain from an already ailing coccyx worse. Focusing on liquid intake and eating high-fiber foods to produce regular bowel movements can help. Just be sure to gradually add those high-fiber foods to the diet to avoid bloating and gas. Some physicians may also recommend adding a stool softener to further aid the body in elimination with less discomfort.

Making Tailbone Pain Matters Worse – Eating High Fiber Foods for Constipation Relief

The coccyx consists of three-to-five bones fused to the sacrum by a vestigial disc and ligaments. This fused bone forms a triangular shape also known as the tailbone and has a limited range of motion. Damage to the coccyx is rare with the exception of traumatic accidents and falls. The coccyx will usually heal itself; however, this may take a long time.

Coccyx pain is felt through the lower back, buttocks, and legs. If the pain is persistent and constipation occurs, the person suffering can also experience increased coccyx pain while straining during a bowel movement. Sometimes the situation can be made worse by by not going to the bathroom when needed, in an effort avoid the tailbone pain caused by the straining. This can create a vicious and painful cycle.

The easiest and most natural way to remedy constipation is by eating high-fiber foods and drinking plenty of water. Constipation occurs when the colon is dehydrated. Water and fiber will work well to move the bowels smoothly and with ease on a consistent basis. Some of the best fiber-rich and nutritious foods to add to the diet to avoid constipation include: beans, berries, nuts, raw broccoli, apples, prunes, other dried fruit, whole grain breads and cereals, and air-popped popcorn. The recommendation stresses gradual introduction of these foods in order to avoid gas and bloating which can also exacerbate coccyx pain.

Other treatments for coccyx pain may cause constipation and should be discussed with the physician. Prescription pain medication, for example can result in constipation and many patients take these medicines during the healing process. The physician may recommend a stool softener, if constipation and pain during bowel movements persist, after adding high-fiber foods to the diet.

Exercise can relieve constipation as well. Unfortunately, many coccyx pain patients avoid engaging in exercise due to the pain they are in. A spine health expert should be consulted and may recommend a light walking program that will help to stimulate the bowels. Physical therapy exercises can also relieve constipation and may be easier on the body during the healing period.

At-a-Glance: Halting Constipation & Provide Relief for Tailbone Pain

  • Eat a healthy diet rich in nutritious and high-fiber foods
  • Drink plenty of water every day
  • Take a stool softener as needed or recommended by your physician
  • Some pain medications can cause constipation so be sure to discuss any you are taking with your spine health provider

Health Tips For Tailbone Pain

  • An assortment of berries
  • Air popped popcorn
  • Various beans
  • Prunes and other dried fruit
  • Whole grain bread
  • Raw broccoli
  • Apples
  • Various nuts

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